![]() ![]() In the middle of September, 1844, I suffered from a most severe attack of rheumatism, implicating the left side of the neck and chest, and the left arm. I shall, therefore, give the result of my experience of hypnotism in my own person. It is commonly said that seeing is believing, but feeling is the very truth. In a later work, Observations on Trance or Human Hybernation (1850), Braid provides probably the first account of self-hypnosis: I believe they were the first experiments of the kind which had ever been tried, and they have succeeded in every case in which I have so operated. My first experiments on this point were instituted in the presence of some friends on the 1st May, 1843, and following days. According to Braid, he first employed "self-hypnotism" (as he elsewhere refers to it) two years after discovering hypnotism, first teaching it to his clients before employing it on himself: ![]() The English term "hypnotism" was introduced in 1841 by the Scottish physician and surgeon James Braid. On his return, Meares induced her to resume his "extremely simple and profound form of meditation in which she was originally instructed" and, once again, she went into full remission. She (unilaterally) "changed the pattern of the meditation, and she almost immediately relapsed". In his absence, in a "burst of overconfidence she departed from the profound simplicity of the type of meditation she had been taught", and, she thought, "improved upon it" by using the sort of vivid visualization techniques promoted by the Simontons (viz., Simonton & Simonton, 1975). ![]() At this stage, Meares went overseas for three and a half weeks, and she was instructed to continue using Meares' approach, entirely on her own, while he was away from Australia. In relation to the effects of the subject either creating their own self-hypnosis programme ex nihilo, or adapting the clinician's programme in some way in order to "improve" upon it, and in the spirit of the aphorism "he who represents himself has a fool for a client", Ainslie Meares (1978) reports on the case of a woman with an advanced cancer of both breasts (and spinal metastases), who went into full remission, using his "program of intensive meditation" (essentially a very deep self hypnosis, with no suggestion, and no imagery). Subject creating hypnotic source ex nihilo ![]() Subject uses suggestions, affirmations, mantras, etc. Subject's "self-initiated suggestions" and/or "self-directed responses." Based upon their distinctions, "self-hypnosis" practices can be separated into, at least, thirteen different types: Įxperimenter-initiated or clinician-initiated suggestions. Typological distinctions įrom their extensive investigations, Erika Fromm and Stephen Kahn (1990) identified significant and distinctive differences between the application of the wide variety of practices that lie within the domain commonly, equivocally, and ambiguously identified as "self-hypnosis". "Every day, in every way, I'm getting better and better") that everything else is kept out of awareness" and, at the other, " inclusive", wherein subjects "allow all kinds of thoughts, emotions, memories, and the like to drift into their consciousness". The nature of the auto-suggestive practice may be, at one extreme, " concentrative", wherein "all attention is so totally focused on (the words of the auto-suggestive formula, e.g. Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state.įrequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion and, in such cases, the subject "plays the dual role of suggester and suggestee". ![]()
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